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2012 Mackinaw Memorial Bridge Race
May 26, 2012 – 6 A.M.
Mackinac Bridge – Mackinaw City, MI 49701
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Featured Races of the Week
Get the latest info on upcoming races!
2012 Mackinaw Memorial Bridge Race
May 26, 2012 – 6 A.M.
Mackinac Bridge – Mackinaw City, MI 49701
Training & Fitness
Run Faster – The Fun Way
By Brian Dalek, Men’s Health
Want to shave a minute off your 5K time? Then stop plodding and start sprinting.
Researchers in Denmark tested runners during a 7-week period with either interval training or regular aerobic training. The interval group sprinted for 10 seconds, ran at moderate speed for 20 seconds, then ran slowly for 30 seconds for a half hour three days a week—a new Danish trend dubbed the “10-20-30 method.”
CLICK ON ARTICLES TO READ MORE – DETROIT IN MOTION
Healthy Living
Exercise Reduces Motivation to Eat
By Scott Douglas, RunnersWorld.com
You’ve probably experienced not feeling like eating soon after running, especially after going long or hard. On a physical level, an unsettled stomach makes sense, as blood gets diverted during a run away from non-active body parts to working muscles. A study published in the Journal of Applied Physiology shows there’s also a psychological aspect to this temporarily reduced appetite.
CLICK ON ARTICLES TO READ MORE – DETROIT IN MOTION
Featured Races of the Week
Training & Fitness
Run Faster – The Fun Way
By Brian Dalek, Men’s Health
Want to shave a minute off your 5K time? Then stop plodding and start sprinting.
Researchers in Denmark tested runners during a 7-week period with either interval training or regular aerobic training. The interval group sprinted for 10 seconds, ran at moderate speed for 20 seconds, then ran slowly for 30 seconds for a half hour three days a week—a new Danish trend dubbed the “10-20-30 method.”
CLICK ON ARTICLES TO READ MORE – DETROIT IN MOTION
Healthy Living
Exercise Reduces Motivation to Eat
By Scott Douglas, RunnersWorld.com
You’ve probably experienced not feeling like eating soon after running, especially after going long or hard. On a physical level, an unsettled stomach makes sense, as blood gets diverted during a run away from non-active body parts to working muscles. A study published in the Journal of Applied Physiology shows there’s also a psychological aspect to this temporarily reduced appetite.
CLICK ON ARTICLES TO READ MORE – DETROIT IN MOTION
